The bedroom, according to the National Sleep Foundation , is designed for two things: sex and sleep. A study published in the Archives of Sexual Behavior suggests people, whether single or married, were having sex less often during the early s than they were in the late s — at a rate of nine fewer times per year. Overall, fewer people are in steady relationships and those who are, including married people, are having sex less often. And research has shown that a lack of quality sleep for the right number of hours a night can lead to a decline in mood, libido, and romantic motivation. Amer Khan , a Sutter Health neurologist, sleep specialist, and founder of Sehatu Sleep in Northern California, says the release of oxytocin has been stated to occur in conjunction with feelings of affection and affectionate or sensual touch, leading to a feeling of pleasant well-being and relief from stress.
Your Sleep Needs Will Change Over the Years
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Imagine if you asked most couples who have been married or otherwise committed for a relatively long time which they'd rather have, regular nights with great sleep or regular nights with great sex. These days, many will likely come down on the side of sleep. And that's because no matter how amazing a few minutes of ecstasy might sound, consistently getting seven to nine hours of sleep is even more life-changing and increasingly elusive for the millions of adults who struggle nightly to get some decent shuteye. As a sleep researcher, I'm a bit of an oddity amongst my sleep scientist peers. While the majority of sleep science focuses on how sleep, or lack of it, affects individuals, my research looks at sleep as a shared experience within couples and how sleep or lack thereof can affect the quality of our closest relationships and vice versa. I began studying the coupled nature of sleep in out of a desire to understand how and why some close relationships confer health benefits whereas others confer health risks.
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The number of hours of sleep you need to stay healthy and alert varies according to your age. The National Sleep Foundation's latest sleep recommendations, published March in the journal Sleep Health , may make you want to think twice about skimping on essential shut-eye. Too few hours of sleep or poor sleep could pave the way to a myriad of emotional and physical problems, from diabetes to obesity, explains Dr. How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person. Most adults need at least seven or more hours of sleep each night. The National Sleep Foundation NSF and a panel of 18 experts combed through more than studies to identify the ideal amount of time a person needs to sleep according to their age:. Although most men and women need about 7 to 8 hours of sleep per night, their sleep patterns are generally different.
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