HOMEINTEGRATIVE PSYCHOTHERAPYYOGAMEDITATIONTHERAPISTS
CONTACT US

Mindfulness Meditation


Mindfulness Meditation:  Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally (Kabat-Zinn, 1990).


Wellness Ways supports developing a mindfulness meditation practice by offering individual instruction and group practice opportunities.  Please call for an appointment with an individual meditation coach.  612-229-3332